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بذر الكتان لخسارة الوزن.. تعرفي على إستخداماته

مجلة فراولة

23 يناير 2018

بذر الكتان لخسارة الوزن

بذر الكتان من الحبوب الصحية المفيدة جدا للجسم نظرا لغناه بمواد غذائية ضرورية لجسم الإنسان، وأصبح الآن في الآونة الأخيرة يستخدم في بعض أنواع الحميات الغذائية لخسارة الوزن، حيث ينصح بتناول ملعقة صغيرة واحدة منه في أي وجبة غذائية.
وما يشجّع على تناوله هو بمذاقه المعتدل والعادي بحيث لا يضايق أي أحد عند إستهااكه، وفيما يلي بعض إستخدامات بذر الكتان لخسارة الوزن:

يحتوي بذر الكتان على نسبة عالية من الألياف مما يجعله وسيلة فعالة للتنحيف من خلال كبح الشهية
بعد إعداد البيض مع التوست على النار مع ملعقة صغيرة من زيت الزيتون، نرش على وجهه ملعقة صغيرة من بذر الكتان المطحون
وأيضا يمكنك تناوله مع الحليب المغلي بإضافة ملعقة واحدة مطحونة او 2 إذا كان وزنكم تحت الـ100 أما للأشخاص الذين وزنهم أكثر من 100 فيمكنهم أن يتناولوا 3 ملاعق من بذر الكتان المطحون
إعداد سلطة الخضار مع بذر الكتان يعتبر وجبة جيدة قبل الغداء بنصف ساعة خصوصا إذا كان الصوص عبارة عن خل مع البذور أو مع صوص البلسميك
يمكنك إضافة ملعقة واحدة بذر الكتان إلى المافن بعد تحضيره المافن أو الحلويات بمختلف على أنواعها بإضافة ملعقة واحدة من بذر الكتان المطحون إلى الطحين الأسمر أثناء تحضير مختلف الحلويات.

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