صحة وتغذية

هل زريعة الكتان تغير لون الشعر؟

مجلة فراولة العناية بالشعر 17 أغسطس 2023

زريعة الكتان هي نبات عشبي يُستخدم منذ القدم في العديد من الأغراض، بما في ذلك صبغ الشعر. تحتوي زريعة الكتان على مادة تسمى الليكتين، والتي يمك...

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هل زريعة الكتان ترفع ضغط الدم؟

مجلة فراولة صحة وتغذية 17 أغسطس 2023

زريعة الكتان هي بذرة صغيرة غنية بالعناصر الغذائية، بما في ذلك الألياف والبروتين وأحماض أوميغا 3 الدهنية. وقد أظهرت الدراسات أن بذور الكتان ق...

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ما هي أسباب الإمساك؟ وكيف نعالج أنفسنا؟

مجلة فراولة صحة وتغذية 10 أكتوبر 2022

هناك العديد من الأسباب وراء حدوث الإمساك. قد يعاني بعض الأشخاص منه بسبب عدم تحمل الطعام أو بسبب حالة صحية، بينما قد يصاب البعض الآخر بالإمسا...

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فوائد بذور الكزبرة وخصائصها للصحة

مجلة فراولة صحة وتغذية 27 سبتمبر 2022

فوائد بذور الكزبرة وخصائصها للصحة ، إن الكزبرة هي إحدى نباتات عائلة البقدونس، حيث يتم الحصول على بذور الكزبرة من أوراق الكزبرة المجففة، هذه...

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