القائمة الرئيسية

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أطباق رئيسية وصفات

وصفة لتحضير هامبرجر نباتي منزلي

مجلة فراولة

21 أبريل 2018

لمن يحب تناول هامبرجر نباتي ويبتعد عن ذهنيات اللحوم، فنقترح عليكم هاته الوصفة النباتية الصحية.

هامبرجر نباتي

المقادير
فاصوليا بيضاء مسلوقة مسبقا
بصلة مفروم ناعم
فصين من الثوم
ربع ملعقة من الكمون
قليل من المرددوش
جزر مبشور
قليل من الزنجبيل أو مسحوق الزنجبيل المبشور
بقدونس
قبصة من الملح
قليل من دقيق الشعير
طريقة التحضير
نضع الفاصوليا في طنجرة، ونضيف لها قليلا من الماء ونضعها على النار، ثم نضيف لها باقي المقادير ونتركها تطبخ.. ثم نطحن الخلطة المكونة بعد الطبخ حتى تذوب الفاصوليا جيدا، وبعد ذلك نعمل الخليط على شكل دوائر ونغمسها في السمسم على الوجهين، ثم نضعها في الصينية بعد ذهنها بالزيت ونشويها في الفرن.
ويمكنكم استبدال الفاصوليا البيضاء بأي نوع من البقوليات.

أطباق رئيسية وصفات

أخر المواضيع من قسم : أطباق رئيسية

تعليقات

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