القائمة الرئيسية

الصفحات

مشروبات وصفات

عصير المانجو والجزر

مجلة فراولة

04 سبتمبر 2017

تعتبرالمانجو من الفواكه المميزة بفوائدها الكثيرة، فهي غنية بفيتامين سي وج وتحتوي على مجموعة منوعة من الأملاح المعدنية مثل البوتاسيوم والمانغنيز، هاته الفاكهة هي أساس هذا المشروب الذي سنقدمه لكم كعصير طازج وصحي، وصفتنا هي : عصير المانجو والجزر.
المكونات وطريقة التحضير

عصير المانجو والجزر

المكونات:

300 جرام الجزر مطهو بالبخار
150 غرام من المانجو
50 سنتيلتر من عصير البرتقال
125 جرام زبادي
كمية من السكر حسب ذوقك

نضع جميع المكونات في الخلاط ويخلط حتى يصبح ناعما.
يوضع في الثلاجة لمدة 2 ساعة أو أكثر.
يقدم باردا ويستهلك في الحين.

مشروبات وصفات

مجلة فراولة

مجلة فراولة

مدون عربي وصاحب موقع مجلة فراولة، وهي مجلة إجتماعية ترفيهية تهتم بالصور، مواضيع عن الصحة والتغذية، وديكورات وغيرها من المواضيع الأخرى مثل وصفات المطبخ وأقوال وحكم ... رابط الموقع: مجلة فراولة

الملف الشخصي

أخر المواضيع من قسم : مشروبات

تعليقات

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