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حلويات وصفات

كيف تعدين زبدة الفستق في المنزل؟

مجلة فراولة

04 فبراير 2018

طريقة عمل زبدة الفستق

يمكن تناول زبدة الفستق أو اللوز مع خبز القمح في وجبة الفطور وبين الوجبات ، بشرط أن تؤخذ بنظام وبكمية متوازنة.
تحتوي هذه الوصفة على سعرات حرارية، وعلى مواد طبيعية تحافظ على صحة وتوازن جسم الإنسان، فهي مناسبة لجميع الأعمار وجيدة بالنسبة للأشخاص الذين يفضلون الإبتعاد عن تناول مواد حافظة ومواد غنية بالدهون الحيوانية المضرة.

طريقة عمل زبدة الفستق

المقادير

كوب من اللوز أو الفستق مقشر ومحمر في الفرن
ربع ملعقة ملح

طريقة التحضير

يخلط المكونين مع بعضهما البعض، ويطحنان في خلاط كهربائي لمدة 10 دقائق حتى نحصل على زبدة نباتية وصحية ومغذية صالحة للجميع،
نضعها في قنينة وتحفظ في الثلاجة للحاجة في إعداد بعض وصفاتنا المطبخية مثل عمل الكريب.

حلويات وصفات

أخر المواضيع من قسم : حلويات

تعليقات

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